Today and Tomorrow, I wanted to share a resource I put together on the theme of wellness. I set up the document as a .pdf, so if you are interested in a copy, let me know and I can get it to you electronically. The information is adapted from
Health: The Basics, by Donatelle and Kolen-Thompson (6th Cdn Ed.).
My position is that sleep is important enough to our whole being - body, soul and mind - that we need to make it a priority. Think of regularly getting good quality sleep as a foundation for wellness. It is important, and deserves to be made a priority.
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