It's hard to believe that we're starting the fourth annual challenge! Things will run pretty much the same as in previous years:
1. Find yourself a fitness challenge to do for the month of February
2. Do it - have some fun and increase your fitness
3. Support Parkinson's research (we support the Royal University Hospital foundation in Saskatoon). Read more about this.
Stay tuned - there will be more to come as we get rolling for our fourth year!
Richard
2 comments:
Hi Richard - count Joel and me in!
Joel will make a plan for his workout and will text it over to you.
I am open to suggestions...(from either Tammie or Tana).
Here's to a great February!
Mary
My friend and I will be participating. For Feb, we will be doing the following each day:
1. 28 day Belly Fat Blast challenge. (https://gethealthyu.com/28-day-belly-fat-blast-challenge/
2. 3 x 1 min plank
a. 1 min low planks on your elbows but you have to continuously alternate reaching your hand outs out.
b. 1 min left side elbow plank and continuously lift your right leg up and down a bit (max 1 ft height).
c. 1 min right side elbow plank and continuously lift your left leg up and down a bit (max 1 ft height).
3. 3 x 20s running up stairs (www.theglobeandmail.com/life/health-and-fitness/article-the-canadian-researcher-who-coined-the-one-minute-workout-has-and-even/
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